Health & Wellbeing Courses in June at Edinburgh South CFC
– Menopause Goals
Are you experiencing symptoms of perimenopause or menopause and looking for information, support, and gentle exercise strategies?
Our supportive and engaging 8-week workshop is free and designed specifically for women like you!
This project kicks off on Tuesday 10th June and offers a supportive environment to learn about menopause, connect with other women on a similar journey, and discover ways to manage your symptoms. In addition to helpful information sessions, the programme includes gentle physical activity to help you stay active and feel better.
Ready to take charge of your health and well-being during menopause?
Learn more and sign up for this free programme today!
If you would like more information or to book in, please follow the link below, scan the QR code within the poster or contact our Menopause Goals Tutor, Gael via info@escfc.co.uk
https://edinburghsouthcfc.co.uk/programmes/2068
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